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Here’s How:

Attention ladies. Want to have toned arms? A flat belly? A sexy to die for butt? Strong and beautiful legs? You will after doing the Kettlebell Kickboxing Scorchers Series. Guaranteed.

Kettlebell Kickboxing is a one-of-a-kind FEMALE ONLY program that has invented a unique way of training that will scorch away all that stubborn fat and give you the body you’ve always dreamed of.

The workout combines all of the popular forms of training (strength, cardio, resistance, plyometrics & more) through a combination of kettlebell workouts and martial arts motions.

With this unique approach to fitness you will feel and see the effects of Kettelbell Kickboxing in as little as 21 days!

The Science Behind The Workout:

In a 2010 ACE study, it was noted during a 20 minute kettlebell workout the average calorie burn was 272 calories. With Kettlebell Kickboxing’s approach to the workout, the effects are doubled! And after each workout, your body will continue to burn fat for up to 72 hours!

This makes Kettlebell Kickboxing the only workout of it’s kind to achieve such results. Click here for more information about the method and the study.

How It Works:

Kettlebell Kickboxing only requires working out for 25 minutes each time, 3 times a week to see results. All you need is a kettlebell (5, 8, 10, 12, or 20 lbs) to get started!

• Have knee/join/flexibility problems?
This program features beginner and joint/knee modifications to keep you safe.

• Don’t have a kettlebell?
Just use a regular dumbbell. This program features modifications for dumbbell users.

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  • Full Body Workout
  • Works glutes, core, legs & arms
  • 500-1000 calories burned each workout
  • Weight Loss
  • Lean & Long Muscle Tone
  • Target Area training
  • Cardiovascular Health (Peak VO2max)
  • Increased Mood
  • Injury Prevention
  • Strength Endurance
  • Power
  • Functional Strength and Ability
  • Balance & Stability
  • Reaction & Timing
  • Speed, Quickness & Agility
  • Mental Focus
  • Muscle optimal length-tension relationships (flexibility and strength)
  • The ability to maintain your body composition
  • Quality of Sleep
  • Stress Relief
  • Decreased back pain
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